Location : Biblioteca de Arroyo de la Miel
From 12:00 a 13:00 h.
From 16:30 a 17:30 h.
This workshop aims to practice mindfulness. It is about learning to live in the present moment, without anxiety about the future and without recreating ourselves in pleasant or unpleasant memories.
One session of the workshop will be taught, self-esteem will be discussed.
Limited places. Prior registration in the Library from 7.01.2021