Benalmádena Diary

Diary

Monthly
Monthly
Weekly
Weekly
Today
Today
Diary in English
Agenda en Español
 
FIRST OF ALL, BREATHE!
1

FIRST OF ALL, BREATHE!

Location : Biblioteca de Arroyo de la Miel

This workshop aims to practice mindfulness. It is about learning to live in the present moment, without anxiety about the future and without recreating ourselves in pleasant or unpleasant memories.

The topic of this session: clear mind, awareness, personality.

Limited places. Prior registration in the Library.