Location : Biblioteca de Arroyo de la Miel
COORDINATED BY GRACE CODES
From 12:00 to 13:00. and from 4:30 p.m. to 5:30 p.m.
This workshop aims to practice mindfulness. It is about learning to live in the present moment, without anxiety about the future and without recreating ourselves in pleasant or unpleasant memories.
Two sessions of the workshop will be taught. Limited places. Prior registration in the Library.