Location : Biblioteca de Arroyo de la Miel
First of all, breathe!, coordinated by Gracia Codes
From 12:00 a.m. to 1:00 p.m. and from 4:00 p.m. to 5:00 p.m.
This workshop aims to practice mindfulness. It is about learning to live in the present moment, without anxiety about the future and without dwelling on pleasant or unpleasant memories.
Two workshop sessions will be held.
The topic of this session is La sembradora/El sembrador.
Free seats until full capacity.